Jessie tried out a self-defense class at Stock Martial Arts and learned not only what a great way this is to stay in shape, but a lot about how to prevent and get out of a situation where someone may want to cause you harm.
Katrina Pulham along with her husband Scott are the owners of Air Insanity. Air insanity is over 32,000 sq. ft. of fun for the whole family and features a number of unique programs focused on improving child health and fitness. Air Insanity is the ultimate destination for active social outings, memorable birthday parties, intense individual workouts, competitive team sports, and creative fundraisers. We are much more than your ordinary trampoline park, we offer the best of trampoline park experience with a host of incredible indoor adventure attraction options.
Katrina and Jessie explore all Air Insanity has to offer, well almost all and have a blast doing it!
Jeremy Schaar and his wife Karen are passionate about people and rock climbing. Jeremy explains how rock climbing is literally for everyone. You can be an experienced professional rock climber or a toddler, a middle-aged lady or someone with Parkinson’s Disease, if you have a desire to rock climb Roca is the place for you to live your dream. Listen as Jeremy shares what Roca has to offer the SE MN community.
Fran from Rochester Athletic Club leads us through two tabata classes, first a cycle tabata and then a core tabata. You can take either one or both classes, it’s up to you. This is a HIIT type class that is exciting and fun. The music is awesome, you are never bored and the people are so much fun to be around!
Melinda Miliziano from Rochester Athletic Club leads us through a total body fitness class that will challenge every part of you and keeps things moving at a fast pace. This class is more of an intermediate to advanced class but having said that Milly is great about guiding you through the class at your level. The music is awesome and before you know it you’ve finished the class, burned lots of calories and had a ton of fun!
In this episode of Find Your Fit, Melinda Miliziano from Rochester Athletic Club leads us through a high energy dance class that will work your body while you sing and dance your heart out!
