Conquer Quitter’s Day on January 13

ROCHESTER, Minn. (KTTC) – There’s still time for all of us who are struggling with our New Year’s resolutions to be healthier.

National Quitters Day is on Friday, Jan. 13, and Minnesota’s own Chef Marshall O’Brien has some easy tips to stay on track:

• Focusing on health outcomes rather than just nutritional content
• How to choose good-for-you foods that taste good, too
• Strategies for making a long-term plan that fits your lifestyle

Chef Marshall shared some of his healthy recipes to stay on track. Watch below:

Chef Marshall is sharing his tips as part of his new partnership with his Minnesota-based nutrition education partner Visualz, which creates resources for schools and public health.

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