Hy-Vee dietitian shares functional food tips

Published: Jan. 12, 2023 at 2:51 PM CST|Updated: Jan. 19, 2023 at 12:51 PM CST
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ROCHESTER, Minn. (KTTC) – Registered Hy-Vee dietitian Alea Fite joined Midwest Access Thursday to share some tips about functional foods.

So what are functional foods?

“It’s a food item that helps your body function, so a nutrient-dense food,” Fite said.

She showed off some of the functional foods: berries, wild rice, nuts, seeds, vegetables like broccoli and leafy greens, so whole food options.

For more tips from her, check out the attached video.