Eating more flavonols may help memory, study says
(CNN) - Having a salad with a glass of merlot may help you hold onto cherished memories longer.
A new study published in the Neurology medical journal says diets with more flavonols could improve mental strength and slow memory loss.
Flavonols are antioxidants found in foods like fruits, vegetables, tea and wine.
Researchers say the results of their tests held true even after adjustments were made for other factors, such as age and tobacco intake.
The findings are based on nearly 1,000 elderly people with no dementia signs over a seven-year period.
Researchers do admit that there are limitations to their conclusion, and it is not known whether the benefits are long term.
They say more studies on isolated flavonoid effects need to be done.
Copyright 2022 CNN Newsource. All rights reserved.