Workout tips with RockBox Fitness

Published: Sep. 21, 2022 at 10:49 PM CDT|Updated: Sep. 22, 2022 at 4:56 PM CDT
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ROCHESTER, Minn. (KTTC) – Missy Thompson a trainer from RockBox Fitness in Rochester joined Midwest Access Thursday to give some basic kickboxing tips.

An active lifestyle isn’t always easy and Thompson gives some advice on commitment to a fitness plan.

RockBox Fitness Facebook page.

RockBox Fitness website.